When I first started my health and fitness journey, I was motivated.
Like most people, I wanted quick results. Fast progress. A rapid transformation that would prove all the hard work was worth it.

And because of that mindset, I gravitated toward the types of training and diets that promised exactly that.

The problem?
They weren’t designed to last.

Most people want to change.
But most people wait.

They wait to “get fit first.”
They wait to “feel ready.”
They wait for the “right time.”

Meanwhile, nothing changes.

Craig was in the same spot — unfit, low confidence, unsure where to start.

Until one day, he walked past BTSBXN during a lunchtime class… and decided to stop waiting.

Boxing is known for building strength, speed and fitness — but what often gets overlooked is its impact on mental health. Beyond the punches and combinations, boxing provides a powerful outlet for stress, improves mood, sharpens focus and builds emotional resilience. Research shows that boxing-style training can reduce symptoms of anxiety and depression, support emotional regulation and increase overall wellbeing. At BTSBXN, we see this every day: members walk in carrying the weight of life, and walk out clearer, calmer and more confident. In this blog, we break down why boxing is such an effective tool for mental health — and how stepping into the gym could change far more than just your fitness.

Boxing isn’t just about punches — it’s one of the best forms of high-intensity interval training (HIIT). Learn how short, powerful rounds of boxing and circuit workouts burn fat, boost fitness, and deliver the same benefits as traditional cardio in less time.