Training That Makes Sense. A System You Can Actually Stick To.
Blend boxing, strength, conditioning and BTSrun — and build consistency with training that’s fun, varied, and designed with purpose.
MONDAY
5:15 AM -BOXING FUNDAMENTALS
6:15 AM - STRENGTH
12:30 PM - BOXING FUNDAMENTALS
5:00 PM - BOXING FUNDAMENTALS
6:00 PM - BOXING (Contact)
7:00 PM - BOXING FUNDAMENTALS
TUESDAY
5:15 AM -BOXFIT
6:15 AM - SWEAT
9:30 AM - BOXING
12:30 PM - BOXFIT
4:00 PM - BOXING FUNDAMENTALS
5:00 PM - OPEN SPARRING
5:00 PM - STRENGTH
6:00 PM - BOXING FUNDAMENTALS
7:00 PM - BOXING FUNDAMENTALS
WEDNESDAY
5:15 AM - BOXING FUNDAMENTALS
5:15 AM - BTSRun
6:15 AM - STRENGTH
12:30 PM - BOXING FUNDAMENTALS
5:00 PM - BOXING FUNDAMENTALS
6:00 PM - BOXING (Contact)
THURSDAY
5:15 AM -BOXFIT
6:15 AM - SWEAT
9:30 AM - BOXING
12:30 PM - BOXHIIT
4:00 PM - BOXING FUNDAMENTALS
5:00 PM - BOXING FUNDAMENTALS
5:00 PM - STRENGTH
6:00 PM - KICKBOXING
7:00 PM - BOXING FUNDAMENTALS
FRIDAY
5:15 AM - BOXING FUNDAMENTALS
6:15 AM - STRENGTH
12:30 PM - BOXING FUNDAMENTALS
4:00PM - BOXHIIT
5:00 PM - BOXING FUNDAMENTALS
GAME DAY
SATURDAY
7:30 AM - BOXFIT
8:30 AM - SWEAT
9:30 AM - BEGINNER SPARRING
SUNDAY
CLOSED