Training That Makes Sense. A System You Can Actually Stick To.
Blend boxing, strength, conditioning and BTSrun — and build consistency with training that’s fun, varied, and designed with purpose.
Monday
5:15am – Boxing Fundamentals
6:15am – Strength
12:30pm – Boxing Fundamentals
5:00pm – Boxing Fundamentals
6:00pm – Boxing
Tuesday
5:15am – BoxFit
6:15am – Conditioning
12:30pm – BoxFit
4:00pm – Boxing Fundamentals
5:00pm – Open Mat Sparring
5:00pm - Strength
6:00pm – Boxing Fundamentals
7:00pm – Boxing Fundamentals
Wednesday
5:15am – Boxing Fundamentals
5:15am - BTSrun
6:15am – Strength
12:30pm – Boxing Fundamentals
5:00pm – Boxing Fundamentals
6:00pm – Boxing
Thursday
5:15am – BoxFit
6:15am – Conditioning
12:30pm – BoxHIIT
4:00pm – Boxing Fundamentals
5:00pm – Boxing Fundamentals
5:00pm - Strength
6:00pm - Ladies Only Drills & Sparring
6:00pm – Boxing
7:00pm – Boxing Fundamentals
Friday
5:15am – Boxing Fundamentals
6:15am – Strength
12:30pm – Boxing Fundamentals
4:00pm – BoxHIIT
5:00pm – Boxing Fundamentals
6:00pm – Boxing
Saturday
7:30am – BoxFit
8:30am – Conditioning
9:30am – Beginners Sparring
Sunday
No classes scheduled
What’s On Offer
Boxing — Skill + Fitness
Learn a life-long skill while improving conditioning, coordination, and confidence.
Fun, engaging, and never repetitive.
Strength
Build muscle, improve posture, move better, and feel stronger. Structured training with clear intention — not random workouts.
Conditioning & BTSBXN Run
Improve your fitness in a sustainable way.
Smart programming that builds your engine without smashing you into the ground.
REAL RESULTS. REAL TRANSFORMATION.
AT BTBXN, our members don’t just train—they transform. Through boxing, strength and conditioning, and a community that pushes you to your best, we’ve seen incredible results. But don’t just take our word for it—here’s what you can expect when you put in the work:
