Tuesday 10/02

PART A - Bench Press

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 80% of 3RM

• Rest 1:30 between working sets

PART B - Chin Ups

12-Minute Window

• Build to working weight with 2-3 warm-up sets ( TRX Rows, Band Assisted, Positional Holds)

• Then complete 3 × 8 @ 2 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

10 Band Straight Arm Pulldowns

10 Plate Loaded, Alternating, Deadbugs

12 DB RDL’s

45 Second Effort On Any Machine