Tuesday 24/02

PART A - Bench Press

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 5 @ 87.5% of 3RM

• Rest 2:00 between working sets

PART B - Chin Ups

12-Minute Window

• Build to working weight with 2-3 warm-up sets ( TRX Rows, Band Assisted, Positional Holds)

• Then complete 3 × 5 @ 3 RIR

• Rest 2:00 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8 Single DB Bench Press (each side)

10 Barbell Bent Over Rows

60 Second Effort On Any Machine, Nasal Breathing Only