Monday 09/03

PART A - Back Squats

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 5 @ 92.5% of 3RM

• Rest 2:00 between working sets

PART B - Deficit Barbell RDL From Plate

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 5 @ 1 RIR

• Rest 2:00 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8 DB Bulgarian Split Squats (Per Leg)
25s Single Leg DB Isometric Hold (Per Side)
60 Second Effort On Machine - Nasal Breathing Only