Thursday 29/01

PART A - Box Squats

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 4 × 12 @ 70% of 3RM

• Rest 1:30 between working sets

PART B - RDL’s

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 4 × 12 @ 1 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 10 Minutes

6/6 Single Leg, Single Arm, Rig Supported DB Row

8/8 Single DB Overhead Reverse Lunges

30 Second Effort On Any Machine