PART A - Strength
EMOM 12
Min 1: 12 Snatch Grip RDLs RIR 3
Min 2: 12 DB Seated Shoulder Press RIR3
Min 3: Rest
PART B - Strength Accessories
EMOM 12
Min 1: 8 Band Assisted Chin Ups
Min 2: 12 Landmine Deadlifts
Min 3: Rest
PART C - Body Armour
AMRAP 12
12 Laying DB Tricep Extensions
12 Staggered Stance KB Swings (6/side)
30 Second High Plank
30 Second Any Machine 70% Max Effort
