THURSDAY 26/07

PART A - MAIN LIFT

EMOM x 12

Min 1: 6 Back Squats w/2 reps in reserve

Min 2: 3 DB Countermovement Jumps

Min 3: Rest

PART B - ACCESSORIES

AMRAP x 8 Minute

6x Single Leg Landmine RDL e/side

8x DB Bench Pullover

8x Alternating Plank Rotations.

PART C - CONDITIONING

AMRAP x 10

21 KB Swings

15 TRX Rows

9/6 Calories