Tuesday 12/08

PART A - MAIN LIFT

EMOM x 9

Min 1: 3 Bench Press w/1 RIR

Min 2: 3 3 Med Ball Drop Catch & Release

Min 3: Rest

Week 3 Notes:

Increase load on bench press, maintain reps on med ball drop catch & release.

PART B - ACCESSORIES

AMRAP x 8 Minute

3 Chin Ups*

6 DB Goblet Squats

12 Alt Single Leg V Ups

Week 3 Notes:

Increase load across all movements. Decrease band tension or reps/load to chin ups.

PART C - CONDITIONING

AMRAP 12

10/8 Calories

15 KB Swings

20 Crossbody Mountain Climbers

25 Body Weight Squats