BTSRun 27/05

Written By brett townsend

SPEED SESSION

7.5 minute warm up RPE 2-3


Main Set (30 min)

6x

3 Minutes @ Goal S2S Pace RPE 7-8

With A 1:00 Minute Run @ RP3-4 Between Reps

Warm Down

5 Minutes RPE 2




brett townsend
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Wednesday 27/05