BTSRun 3/06

Written By brett townsend

SPEED SESSION

5 minute warm up RPE 2-3


Main Set (35 min)

4x

8 Minutes @ Goal S2S Pace RPE 7

With A 1:30 Minute Run @ RP2-3 Between Reps

5 minute cool down RPE 2-3






brett townsend
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Wednesday 03/06