BTSRun 10/06

Written By brett townsend

SPEED SESSION

5 minute warm up RPE 2-3


Main Set (35 min)

3x

10 Minutes @ Goal S2S Pace RPE 7

With A 2:00 Minute Run @ RP2-3 Between Reps

5 minute cool down RPE 2-3






brett townsend
Next

Wednesday 10/06