BTSRun 10/06 Jun 9 Written by brett townsend SPEED SESSION5 minute warm up RPE 2-3Main Set (35 min)3x 10 Minutes @ Goal S2S Pace RPE 7With A 2:00 Minute Run @ RP2-3 Between Reps5 minute cool down RPE 2-3 brett townsend Previous Previous Thursday 11/06 Next Next Wednesday 10/06
BTSRun 10/06 Jun 9 Written by brett townsend SPEED SESSION5 minute warm up RPE 2-3Main Set (35 min)3x 10 Minutes @ Goal S2S Pace RPE 7With A 2:00 Minute Run @ RP2-3 Between Reps5 minute cool down RPE 2-3 brett townsend
