SATURDAY 18/10

GAME DAY

For Time – 2 Parts

Part 1

• 60/50 Cal Air Bike

• 50 Plate Push Press (15/10 kg)

• 400m Run

• 30 Burpees

• 20 Ab-Mat Sit-Ups

• 10 DB Box Step Overs @ 15/10kg
  

→ 3 min rest

Part 2

• 60/50 Cal Row

• 50 Russian KB Swings (24/16 kg)

• 400m Run

• 30 Walking Lunges (body weight)

• 20 Push-Ups

• 10 Dual DB Devil’s Press (15/10 kg each hand)
  

Time Cap: 40 min (including rest)

Score: Total Time