GAME DAY
Saturday Chipper – “The Pyramid”
For Time
Buy-In:
30 Burpees
Round 1
400m Run
15 Dual DB Thrusters (15/10kg each hand)
21 Cal Bike / Row / Ski
30 Butterfly Sit-Ups
Round 2
800m Run
12 Dual DB Thrusters
15 Cal Bike / Row / Ski
25 Butterfly Sit-Ups
Round 3
1200m Run
9 Dual DB Thrusters
12 Cal Bike / Row / Ski
20 Butterfly Sit-Ups
Buy-Out:
30 Burpees
Time Cap: 35–40 minutes
Score: Time to complete
