GAME DAY
PARTNER WOD - ENGINE ROOM - 40 Minute CAP
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800m Run (Together)
Into
3 Rounds Of:
40 Calorie Air Bike (Shared)
30 Alt DB Hang Snatches 20/15kg (Split Evenly)
400m Run (Together)
40 Calorie Ski Erg (Shared)
30 Box Jump Overs (Split Evenly)
400m Run (Together)
40 Calorie Row Erg (Shared)
20 Dual DB Front Rack Walking Lunges (15/10kg (Split Evenly)
Buy Out
800m Run (Together)
