SATURDAY 1/11

GAME DAY

Saturday Triple Threat

Part 1 – 5 RFT (12 min cap)

15 Wall Balls (6/4 kg)
12 Burpees
9 Dual DB Power Cleans (15/10 kg each)

Score: Time


Rest 3:00 Minutes


Part 2 – 12 min AMRAP

400 m Run
12 KB Front Rack Reverse Lunges (24/16 kg total / 6 each leg)
10 KB Push Press

Score: Rounds + Reps


Rest 3:00 Minutes


Part 3 – 12 min EMOM (4 Rounds)

1. 10/7 Cal Bike
   2. 14/10 Cal Row
   3. Max Burpee Box Jump Overs (24/20")
   4. Rest
   
   Score: Total Burpee Box Jump Overs