SATURDAY 15/11
GAME DAY
TRIPLE THREAT
EMOM x 12 Minutes
6 Burpee Box Jump Overs
2. 200/150m Row
3. 30 Second Plank
Rest 2-3 Minutes
AMRAP x 12
200m Run
16 KB Swings
12 Plate Push Press
8 Alt Controlled Sit Throughs
Rest 2-3 Minutes
Team Calorie Challenge - 12 Minute Cap
Teams of 3 or 4 on Any Machine
One athlete works at a time
Switch every 30-40 seconds
Max efforts each time
Team mates cheer and push you on
