SATURDAY 22/11

GAME DAY

Every 4 Minutes x 6 Rounds Alternate Between


Part A

200m Run

20 Wall Balls To Target 9/6kg

10 Burpee Box Jump Overs

Part B

14/10 Calorie Bike / 20/15 Calorie Row

20 Alt DB Power Snatch From The Ground @20/15kg

20m Dead Ball Walking Lunges @30/20kg*


*Can be held in the front rack position or on the shoulder