GAME DAY
Every 4 Minutes x 6 Rounds Alternate Between
Part A
200m Run
20 Wall Balls To Target 9/6kg
10 Burpee Box Jump Overs
Part B
14/10 Calorie Bike / 20/15 Calorie Row
20 Alt DB Power Snatch From The Ground @20/15kg
20m Dead Ball Walking Lunges @30/20kg*
*Can be held in the front rack position or on the shoulder
