GAME DAY
FOR TIME
400m Run or 500m Row or 24/18 Cal Bike
20 Burpee To Plate
600m Run
40 Alt Hang DB Power Snatch 15/10kg
800m Run
60 Wall Ball Walking Lunges
1000 m Run or 1000 m Row or 50/40 Cal Bike
60 Wall Ball Walking Lunges
800m Run
40 Alt Hang DB Power Snatch 15/10kg
600m Run
20 Burpee To Plate
400m Run or 500m Row or 24/18 Cal Bike
