SATURDAY 13/12

GAME DAY

CHIPPER FOR TIME ( 40 Minute Time Cap)

Buy In - Gift Box Buy-In (choose your own path)

100 KB Swings (24/16 kg, Russian)
80 Sit-Ups
60 DB Box Step Overs (15/10 kg each hand → step overs on 20–24")
40 Burpees
20 DB Thrusters (dual DB 15/10 kg)
10 Devil’s Press (single or dual DB 5/10 kg)

Buy Out - Gift Box Buy-Out (choose your own path)

Every 4 Minutes Starting on 0 complete a 200m Run

Gift Box Options
1. 600m Run
2. Row 45 / 35 calories
3. Ski Erg 40 / 30 calories
4. Air Bike 35 / 25 calories
5. Bike Erg 50 / 40 calories