SATURDAY 10/01 Jan 9 Written By brett townsend GAME DAYTEAM OF 2 — AMRAP 30 Minutes 10 Synchro Burpees 200m Run Together20 Synchro Alt DB Hang Clean & Press400 Meter Run Together 30 Synchro Ab Mat Sit Ups600m Run Together 40 Synchro Body Weight Walking Lunges brett townsend
SATURDAY 10/01 Jan 9 Written By brett townsend GAME DAYTEAM OF 2 — AMRAP 30 Minutes 10 Synchro Burpees 200m Run Together20 Synchro Alt DB Hang Clean & Press400 Meter Run Together 30 Synchro Ab Mat Sit Ups600m Run Together 40 Synchro Body Weight Walking Lunges brett townsend
