SATURDAY 17/01

GAME DAY

AMRAP 12 x 3

AMRAP 1
400m Row
20 Wall Balls
10 Burpees

Rest 1:30 Minutes

AMRAP2
400m Run
20m Dead Ball Walking Lunges
10 Hand Release Push Ups

Rest 1:30 Minutes

AMRAP3
40m Farmers Carry 20/16kg
20 Ab Mat Sit Ups
10 Calorie Bike