SATURDAY 24/01

GAME DAY

AMRAP 35

Complete as many rounds as possible of:

200m Run

20 KB Goblet Reverse Lunges

20 Alt DB Renegade Rows

20 Alternating Hang Power Snatch

20 Ab Mat Sit Ups

Choose ONE to complete at the end of each round:

• 20/15 Cal Row

• 15/12 Cal Air Bike

• 200 m Ski

• 400m Bike Erg

Members choose any available option each round.