SATURDAY 31/01

GAME DAY

AMRAP 12 x 3

AMRAP 1

200m Run

14 Push Ups

16 KB Swings

18 KB Russian Twists

REST 3:00 Minutes

AMRAP 2
12/9 Calorie Bike
14 Plate Push Press
16 Wall Balls
18 Butterfly Sit Ups

REST 3:00 Minutes

AMRAP 3
250m Row
14 Alternating Renegade Rows
16 Body Weight Walking Lunges
18 Alternating Sit Throughs

Doesn’t matter what AMRAP members start on if big class, they can rotate through each new round