SATURDAY 21/02

Written By brett townsend

GAME DAY - LAST ROUND

AMRAP 35 - IN PAIRS

600m Run (Together)

30 Synchro Body Weight Squats

20 Synchro DB Hang Clean & Press (10 each arm total)

300m Run (together)

20m Synchro Body Weight Walking Lunges

30 Burpees (shared)











brett townsend
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Friday 27/02