BUY IN
4 Rounds Complete Synchronised With Partner
5 Burpees
10 Push Ups
15 Body Weight Squats
INTO
400m Run (together)
10 Single Arm DB Hang Clean & Press ( Per Side) Synchronised
20 Calorie Bike (Shared)
10 Single Arm DB Thrusters ( Per Side ) Synchronised
400m Row / Ski (Shared)
10 Single KB Front Rack Reverse Lunge ( Per Side) Synchronised
NOTES
Members can start on any station but must continue to work through from top to bottom
DB Movements are to be completed 10 reps left arm, the 10 reps right arm - not alternating
DB Clean & Press members to synchronise the press overhead
DB Thruster members to synchronise the press overhead
KB Reverse Lunge members to synchronise the knee touching the ground
