GAME DAY
AMRAP 35
Every round:
400 m Run
Then complete:
Round 1: 10 reps
Round 2: 12 reps each
Round 3: 14 reps each
Round 4: 16 reps each
Continue adding +2 reps to each movement each new round
MOVEMENTS
Hand Release Push Ups
KB Swings (20/16kg
Wall Balls
Calories Any Machine
