GAME DAY
SATURDAY PARTNER SWEAT — “YOU GO / I GO”
Teams of 2
4 Sets Total
Partners split work however they like.
FORMAT
Work for 2:00 at each station
At the bell → immediately rotate
One partner One partner can finish their final reps while the other moves to set up the next station
Goal = smooth transitions & nonstop work
SET A
2:00 Max KB Swings (20/16kg)
2:00 Max Wall Balls (9/6kg)
2:00 Dead Ball to Shoulder
2:00 Max Calories Row / Ski
Rest 2:00
SET B
2:00 Max Dual DB Hang Power Snatch (15/10kg)
2:00 Max Plate Overhead Reverse Lunges (15/10kg)
2:00 Max Ab Mat Sit-Ups
2:00 Max Calories Air Bike
Rest 2:00
