SATURDAY 16/05 May 15 Written by brett townsend GAME DAYAMRAP 34 30 Hand Release Push Ups 30m Walking Lunges 300m Run 30m KB Farmers Walk 30 Calorie Row, Ski or Bike30 Wall Balls 30 Ab Mat Sit Ups 30 KB Swings 30 Calorie Row, Ski or BikeRest 1:00 Minute brett townsend Previous Previous Monday 18/04 Next Next Friday 15/05
SATURDAY 16/05 May 15 Written by brett townsend GAME DAYAMRAP 34 30 Hand Release Push Ups 30m Walking Lunges 300m Run 30m KB Farmers Walk 30 Calorie Row, Ski or Bike30 Wall Balls 30 Ab Mat Sit Ups 30 KB Swings 30 Calorie Row, Ski or BikeRest 1:00 Minute brett townsend
