GAME DAY
EMOM x 32 Minutes
Minute 1 - 8 Dead Ball To Shoulders 30/20kg
Minute 2 - 12 Wall Balls 9/6kg
Minute 3 - 12/9 Calorie Ski Erg or 14/10 Calorie Row
Minute 4 - 30 Second DB Plank Drag Throughs 15/10kg
Minute 5 - 8 Box Jump Overs 24/20 Inch
Minute 6 - 12 KB Goblet Alt Reverse Lunge 20/16kg
Minute 7 - 12/9 Calorie Air Bike
Minute 8 - Rest
