SATURDAY 28/03

Written by brett townsend

GAME DAY

AMRAP 35 Minutes With A Partner

600m Run (together)

40 Wall Balls (shared)

30 Total Machine Calories (shared)

  • Air Bike / Row / Ski

  • If no machine available → 400m Run instead

30 DB Hang Clean & Press (alt reps)

20m Body Weight Rack Walking Lunges (together)

30 Burpees (shared)

→ Straight back into the 600m Run







brett townsend
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