SATURDAY 6/12

12 Days Of Christmas

FOR TIME

12 Days Of Christmas Partner WOD

Day 1️⃣ 2 American KB Swings

Day 2️⃣ 4 Sync Body Weight Squats

Day 3️⃣ 6 DB Push Press

Day 4️⃣ 8 DB Deadlifts

Day 5️⃣ 10 Alt DB Hang Power Snatches

Day 6️⃣ 12 Wall Balls

Day 7️⃣ 14 Hand Release Push Ups

Day 8️⃣ 16 Partner Med Ball Sit Ups

Day 9️⃣ 18 Box Jumps

Day 🔟 200m Med Ball Run Together

Day 1️⃣1️⃣ 22 Burpees

Day 1️⃣2️⃣ 24 Overhead Plate Reverse Lunges

Start with:

2 American KB Swings

Then

4 Sync Body Weight Squats + 2 American KB Swings

Then

6 DB Push Press + 4 Sync Body Weight Squats + 2 American KB Swings

Until all exercises are complete.

Reps are shared unless stated sync or together