Wednesday Run 12/10

Written By brett townsend

Focus - Tempo Progression

  • Warm-Up (10 min): Easy Z1-Z2

    Main Set:

    0-10 Minutes (+2:00/ RPE 3-4)
    10-20 Minutes (+1:00 / RPE 4-5)
    20-30 Minutes ( 5km Pace / RPE 6-7)

  • Cool-Down (5 min): Easy jog or walk

brett townsend
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Wedneday 12/11