Wednesday Run 19/101

Focus - Long Intervals

• Warm-Up (10 min): Easy Z1-Z2 + Drills
  

  Main Set:
  
  4 Minutes @ Mod-Hard / +0:30s / RPE 6-7
  90 Seconds Walk / Recovery Run

  x 4 Reps
  

• Cool-Down (5 min): Easy jog or walk