Run Club 10/12 Dec 9 Written By brett townsend 5KM Time TrialWarm-Up (10 min): Easy Z1–2 + 3 × 20 s strides (Z3–4)Main Set: 5 km Run @ Best Effort Target pace = slightly faster then previous 5km Aim for a negative split (start Z3–4, finish Z5)Cool-Down (5–7 min): Easy Z1 brett townsend
Run Club 10/12 Dec 9 Written By brett townsend 5KM Time TrialWarm-Up (10 min): Easy Z1–2 + 3 × 20 s strides (Z3–4)Main Set: 5 km Run @ Best Effort Target pace = slightly faster then previous 5km Aim for a negative split (start Z3–4, finish Z5)Cool-Down (5–7 min): Easy Z1 brett townsend
