Run Club 04/02

SHARPEN (Light & Fresh)

Goal:
Keep legs quick, reduce fatigue, feel fast but not tired. Re-Testing 5km time trial next week.

10 minute warm up RPE 2-3

Straight Into

2:00 minute @ 5km pace (RPE 7–8)

2 :00 minute @ Easy jog (RPE3-4)

x 6 reps

Straight Into

7 minute warm down RPE 3-2