Interval Session
Goal:
Reintroduce speed using the new 5 km pace.
10 minute warm up RPE 2-3
Main Set — Intervals
2 Minutes Hard (around new 5 km pace – RPE 7–8)
2 Minutes Easy ( RPE 2-3)
x 5 reps
Finish with
10 Minute Steady RPE 4–5
Warm Down
5 Minutes RPE 2
