Run Club 25/03

BUILD RUN

Goal:
Practice pacing and finishing strong.

10 minute warm up RPE 2-3


Main Set — Build

10 min Steady
RPE 5

5 min Moderate
RPE 6

5 min Strong
RPE 7

5 min Hard
RPE 8
(around new goal 5 km pace)


Warm Down

5 Minutes RPE 2