Run Club 1/04

Written By brett townsend

HOLD PACE

Goal:
Improve ability to hold a strong pace for longer.

10 minute warm up RPE 2-3


Main Set — 30 Minutes

3 × 8 minutes @ Threshold RPE 6–7
(just slower than 5 km pace)

2 minuntes Easy jog between reps


Warm Down

7 Minutes RPE 2




brett townsend
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Wednesday 1/04