RACE RHYTHM (5s)
Goal:
Get comfortable running at event pace (controlled, repeatable effort).
7.5 minute warm up RPE 2-3
Main Set (30 min)
Block 1
5 min @ Sutherland 2 Surf Goal Pace / RPE6-7
1:30 min @ RPE 4 (easy/steady)
× 4 rounds
Warm Down
5 Minutes RPE 2
