RACE RHYTHM (5s)
Goal:
Get comfortable running at event pace (controlled, repeatable effort).
7.5 minute warm up RPE 2-3
Main Set (30 min)
12 min @ Strong / Threshold / RPE 6–7
Controlled, “comfortably hard”
You should feel like you can hold this pace
3 min Easy jog @ RPE 2–3
× 2 rounds
Warm Down
5 Minutes RPE 2
