SATURDAY 06/06

Written By brett townsend

GAME DAY

AMRAP 12

3,6,9,12,15….

Wall Balls

KB Swings

Rower/Ski Calories

AMRAP 12

12 Hand Release Push Ups

12 V-Tuck Ups

12 Alt Dead Ball To Shoulder

9/12 Cal Bike

AMRAP 12

400m Run

20 Alt DB Hang Power Snatch

20 Meter Body Weight Walking Lunges















brett townsend
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Friday 5/06