Monday 01/05

PART A - Paused Box Squat 22X0

15-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then perform 4 sets of 6 reps using 75% 3RM or RPE7

• Rest 2:00 between sets.

PART B - Lower Body Superset

12-Minute Window

B1. 6 x Reverse Lunges From Step (Per Leg)

B2. 10 x Landmine Hip Hinge

• Rest 1:30 between sets

PART C - ACCESSORIES

AMRAP 9 Minutes
8 Close Grip Push Ups
10 DB Hammer Curls
12 V-Tuck Ups