SATURDAY 30/05

GAME DAY

TEAMS OF TWO FOR TIME

800m Run

1km Ski, 1km Row or 2km Bike Erg

400m Run

50 Alternating DB Snatches

400m Run

50 Burpees

2Km Bike Erg or 60 Cal Air Bike Bike

800m Run

50 Wall Balls











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Friday 29/05