PART A - Strength
EMOM 12
Min 1: 12 Box Squats RIR 3
Min 2: 12 DB Bench Press RIR3
Min 3: Rest
PART B - Strength Accessories
EMOM 12
Min 1: 12 TRX Rows
Min 2: 12 Landmine Goblet Reverse Lunges
Min 3: Rest
PART C - Body Armour
AMRAP 12
12 DB Hammer Curls
12 Alt Single DB Low Hold Cossack Squats
30 Second Plate Hollow Hold
30 Second Any Machine 70% Max Effort
