GAME DAY
AMRAP 1 - 20 Minutes
600m Run
50 Russian KB Swings 20/16kg
40 Body Weight Walking Lunges
30 Butterfly Sit Ups
20/15 Calorie Air Bike
10 Burpees
3-4 MINUTE REST
AMRAP 2 - 20 Minutes
600/500m Row or Ski*
50 Alt Sit Throughs
400m Run
30 Wall Balls
20 Hand Release Push Ups
10 Dual DB Devils Press
* if not enough rowers/skis members can choose to do 1200/1000m bike erg
