Tuesday 17/02

PART A - Bench Press

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 85% of 3RM

• Rest 1:30 between working sets

PART B - Chin Ups

12-Minute Window

• Build to working weight with 2-3 warm-up sets ( TRX Rows, Band Assisted, Positional Holds)

• Then complete 3 × 8 @ 1 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

10 Inverted Barbell Row

15 V-Tuck Ups

10 DB Deadlifts

45 Second Effort On Any Machine