Thursday 12/02

PART A - Back Squats

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 80% of 3RM

• Rest 1:30 between working sets

PART B - Snatch Grip RDL’s

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 2 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8, 3 Point DB Row, Each Side

8 DB Goblet, 1 & 1/4 Squat

8 Plate Russian Twists, L+R = 1 Rep

45 Second Effort On Any Machine