Friday 13/02

PART A - Sumo Deadlifts

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 80% of 3RM

• Rest 1:30 between working sets

PART B - Landmine Goblet Squat

12-Minute Window

• Build to working weight with 2–3 warm-up sets

• Then complete 3 × 8 @ 2 RIR

• Rest 1:30 between working sets

PART C - ACCESSORIES

AMRAP 12 Minutes

8 Elbows Out DB Tricep Extensions

8 Staggered Stance DB Deadlifts, Each Leg

12 Alt Plate Halo’s

45 Second Effort On Any Machine