Monday 6/04

Written By brett townsend

PART A - Box Squat

15-Minute Window

  • Build to working weight with 2–3 warm-up sets

  • Then perform 4 sets of 8 reps using 70-75% 3RM or RPE7

  • Rest 1:30-2:00 between sets.

PART B - Lower Body Superset

12-Minute Window

B1. 6 x DB Bulgarian Split Squats (Per Leg)

B2. 10 x Landmine RDL

  • Rest 1:30 between sets

PART C - ACCESSORIES

AMRAP 9 Minutes

15 Floating DB Calf Raises
30 Second Long Lever Isometric Glute Bridge Hold
10 Hanging Knee Raises

brett townsend
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SATURDAY 04/04